We have had a few visitors over time that have joined Carlos in the motor boat and reviewed practices, including Joel Rogers who has given us some great photos to remember these training days by. It's great to bring fellow coaches and athletes on board and have them excited to share in this journey. It also made me think of our rowing as a performance. A skill, that we love to do, and then having the grand finale be the race. I'm hearing the 5th, blasting with fireworks as we cross that finish line (if only in my head!)
Today the Western Washington girl's crew came by the house and we shared mostly on nutrition. Laying down the foundations of Paleo seemed startling. Because its so simple, we can't believe it and make it harder than it is. Fruits, Veggies, Lean Meats/Seafood and Nuts. That's it. So why does our brain still linger on to the pretty packages with things in there you can't even pronounce. Such is capitalism right, but that's too much for here.
After the Western girls left, Abby made us a slaw salad, posted on the
Bellingham Quad Blog, and we talked about the college rowing experience. It was interesting to hear from Vic, Kristin and Abby about there college rowing days, and then what Carlos observed with his volunteer coaching at the UW. Read more about the recent press release from the UW
here >
We have sent out our first Newsletter! It's a start; building the momentum!